For the first time in our country, within the framework of the “Clean Kazakhstan” campaign, an “Eco Picnic + Mindfulness” excursion and spiritual event was held at the foothills of the Khantagy mountains. The event was aimed at developing students’ environmental awareness and psychological culture.
The excursion was attended by a group of students and faculty members who have been receiving support from the university’s psychologist.
The event was organized by the Department of Social and Cultural Activities and Psychological Support with the support of the university administration.
The main goals were to stabilize students’ psycho-emotional state, foster a harmonious relationship with nature, enhance environmental awareness, and promote a healthy lifestyle.
During the event, the author of the idea, Elmira Ussenkyzy, Head of the Department of Social and Cultural Activities and Psychological Support, delivered a speech highlighting the importance of developing young people’s psychological well-being and environmental consciousness.
During the excursion, students, under the guidance of professional psychologists, practiced mindfulness, breathing, and ice-breaking exercises connected with elements of nature. These methods helped stabilize the participants’ emotional state.
In addition, within the framework of the “Connection with Nature” training, participants used the “5 senses method” and engaged in positive visualization together.
During the eco picnic, participants consumed environmentally friendly food and discussed the principles of a zero-waste lifestyle.
At the event, students gained a deeper understanding of the importance of protecting and preserving nature, carried out clean-up activities around the mountain area, rode horses, and took part in fun sports games. They spent their time in a meaningful and productive way.
This event not only increased students’ environmental responsibility but also helped them find inner peace.
The unique format of this nature-based event served as an effective platform for supporting students’ psychological well-being and fostering environmental culture, leaving a lasting impression as an educational and inspiring experience.
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